Caring for Myself

Self-care includes any activity aimed at improving your physical or psychological health, as well as your ability to perform daily tasks. By caring for yourself you are able to recognize and prevent potential harm to your health and wellbeing. Different elements of caring for yourself include: eating well, exercising, managing medications and pain, practicing good hygiene and appropriate smoking and drinking habits, and avoiding stress.

This section of Health Gateway points you to good resources, tools and services that can help you better manage your daily living, make healthy choices and cope with life’s changes.
 
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